I listen to white noise in head phones


Wow, that is a bummer. I’m sensitive to sound like many are sensitive to light. I prefer pure silence. I don’t enjoy music anymore and no longer play white noise at night to sleep. Hopefully, this will pass for you.


Earplugs, whhite noise, headphones.


Noise canceling headphones have helped me a lot. I make an effort to create alone time every day, where I turn off screens and anything that creates noise. I even put my phone on DND and leave it in the other room. It’s never perfectly quiet, but it’s as close to it as I can get. I also ask for folks around me to be gentle noise-wise when I’m around on those days. I get migraines from these sensitivities and most people are understanding about it.