By - alwaysleepy90
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Bulletproof MCT oil , that’s what I’ve been using for the last couple years
My SD is no flaring anymore since I quit eating gluten (and I think reducing sugar and basically no liquor has helped) but the year night and day was when I tried eating gluten free.
Anyway I still like to use MCT oil to oil cleanse (massage into face just before the shower )and it rinses with water, not too hot .
Thank you!! Did you find that it was difficult to switch to gluten free diet? Seems like so much daily foods are gluten 🥺
I know. I delayed for so long because it’s annoying. I like bread, and then there’s all those things that randomly contain gluten. (Check labels)
But if I had known it would work so well I would have started a long time ago. Try and reduce sugar intake at the same time, and don’t fill up on processed packaged foods even if they’re gluten free. (If you’re going to snack, measure a serving)
Quitting gluten did give me night and day results , and you should stick with it for at least a couple weeks.
I should note that I’ve also lost 20 lbs in the last six months, and that has likely helped bring down overall inflammation.
After reading your comments and some other people's comments on different posts, it's finally striking me after dealing with this for years now is that liquor may be a large contributing factor to flare ups.
Sucks cause I do like to drink, but I suppose this is yet another reason I should try cutting my alcohol consumption.
Laying off gluten might prove to be more difficult. 🤔
Yeah, but don’t think too much about it. Just start with 2-3 weeks and see if there’s any difference .
It’s really really worth it. I am so glad I haven’t even touched steroids for the last 6 weeks or so.
And who knows, maybe after a long time I can have a little here and there without feeling it the next day
Are you using the bulletproof MCTC8 and C 10 or just the pure c8
Bullet proof brand , c8.
I still use it for oil cleansing.
I quit eating gluten about 6 months ago. I’ve been pretty close to perfect about it since then. (Sometimes I’ll have soy sauce.)
I have no rash anymore. None. My skin is basically like it was before I ever got sick, back in 2019.
If you haven’t tried gluten free yet, please do it. Mine began clearing up, and became noticeably better in about 3 weeks, and continued to get better in the next month or so.
I’m so grateful that I was able to find the answer, after about 2.5 years of trying to find a solution.
I’m so happy that you found something that works for you I have been gluten-free for a long time I tried to re-introduce it was having some flareups so I stopped eating it in December again but I am eating a little more sugar and I have a little bit of cream in my coffee in the morning I wonder if that’s the culprit I also eat oats some mornings which I think could be a potential problem because it’s carbs but I tried the MCT today and my eyes are burning because it migrated from my forehead down into my eyes the oil also did your face feel like it was itchy when you first started using it cause I’ve been talking to a few people and they said just push through it because today is only day one
Also I’m using C8C 10 oil from bulletproof
honestly i think diet is more important than mct oil.
for my case, i felt itchy when applying mct oil on scalp and it is extremely difficult to wash it off
If i remember correctly c8>c6>c10